Journaling prompts to help you dive deeper

I adore journaling as it has allowed me to move past fears, open up to my imperfections and get to know myself. It is unbelievable how healing just sitting and writing can be and it has helped me discover so many ingrained worries and beliefs that I didn't know existed. Setting aside the time to just be who you are, accept that and work deeper is essential to inner growth and in my opinion journaling is the best place to start. Of course, you can write freely but when you are getting started it can feel harder so using journal prompts to dive deeper is so helpful. They also help you discover things and question yourself so I highly recommend using them no matter how much journaling experience you have.

Get into some comfy clothes, snuggle up under blankets, light a candle, grab a cosy drink and your journal and let's dive in!

You can answer one of these questions or all of them, take your time and come back totem whenever feels right, These are my favourite questions that help me to get to know myself but if they don't work for you or one leads you on to something else feel free to go with the flow.

- How do you view yourself?

- Where in your life does fear show up?

- What is holding you back in life, stopping you from moving further and how could you let that go?

- Who do I love to spend time with and why?

- Write down your goals

- If you had no responsibilities or fears what would you do with your life? - How can you cultivate more balance in your life?

-. What do you love? Could you start to do this more?

- Are you really living or are you rushing through life to reach the final goal?

- What am I grateful for today?

- How can I continue to show up as the best possible version of myself?

- The words I’d like to live by are…

- I would tell my younger self...

- What issues or traumas are you holding onto from your past? How do these affect you right now?

- What always brings tears to your eyes?

- Write the words your soul needs to hear

I hope you love these journal prompts as much as I do and that they help you truly get to know yourself.

Sending lots of love from a very cold and very Christmassy England!

Have a great week.

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